The best fitness model butt workout is found in our 90 day fitness system
This fitness model butt workout will show you how to build a perfect butt using the best butt exercises ever! To get a fitness model butt, you need to make sure you’re doing the right exercises but there’s also a little known key to success with butt exercises. For many women, the glutes don’t activate when they should. It’s like they get lazy. So when you’re performing a butt workout, you need to focus on them and make sure the glutes are working!
In this perfect butt workout, there are 5 exercises. If you want to know how to get a bigger butt, you’ll want to make sure you’re focusing your attention on the glute muscles while you do your butt workouts. You can even place a hand on the glute max to make sure it’s working. For complete 30 minute legs and butt workouts, check out our 90 day ATHLEAN-XX for Women workouts here
For each of the butt exercises in this fitness model butt routine, perform 10-12 reps before moving on to the next butt exercise. If you are advanced, shoot for up to 3-4 complete rounds of these fitness model butt exercises.
Here are the butt exercises to help you with how to get a rounder butt:
1) Heavy Front Squats
2) Squat Jumps
3) Split Lunge w/Deadlift
4) Single Leg Pistol Jumps w/TRX
5) Alternating Leg Extensions
If you want to learn more about how to get a fitness model butt and a fitness model body, subscribe to our Youtube channel